August 2012
31 posts
liftstheweight:
Progressing, accomplishing and greatness require hard fucking work. It can take months, it can take years to get where you wanna’ get but if you’re willing to out in the time you’ll get there. You will.
Sometimes I think it's impossible to lose all that...
The Goddess of squats: I want everyone to do... →
liftstheweight:
Be proud of yourself. Be proud of how much weight you lift, how fast you can run, how quickly you smash laps at the pool. Whether you’re a beginner or been at it for years be proud of your accomplishments and abilities. Don’t be disheartened by mistakes or failures, use them to fuel the fire,…
Weightlifting is not "manly" and it isn't...
liftstheweight:
Weight’s have no gender and they couldn’t give a damn who’s lifting them. Man or woman. It’s sexy, it’s empowering and it’s open to everyone.
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I pulled my inner thigh/groin muscle again. To make it worse before the gym the ankle I sprained in December was randomly hurting so I’ve been alternating icing my groin and my ankle lol
Safe to say leg day did not go as planned today haha
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Squaty McHottie: Programs & Squats →
squatymchottie:
What programs will get me brutally strong?
is your squat too low?
To achieve fitness goals, you need to have some sort of program. When you are training without a program it is often harder to achieve goals, see progress and target areas in which you want to either strengthen or grow.
There…
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I have a feeling it might hurt to walk tomorrow...
I did a legs day like I never have before. Today I did a bunch of leg presses for the first time and it felt awesome.
Next week I’m pretty sure I’m gonna add some barbell squats though.
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So I have been slacking on my couch to 5k thing because I do it with my sister and time and weather haven’t been in our favour lately. Even though tonight was my third time doing the third week I had yet to jog the full 3 minutes without stopping but I FINALLY did it tonight. I just kept telling myself I had to stop being the person that quits when shit gets hard and I was able to do it....
Tabata Training. What's the Big Deal? →
motivationforfitness:
20 seconds work? What the heck is that supposed to do?
Does that sound like you? Do you call shenanigans as soon as you hear the word Tabata? Take a read and learn something that might change the way you exercise.
(I’m posting this right now because my workout for today is a Tabata and I’m cringing at the thought of it. Why do I do these things to myself? Ugh!)
I want...
