Lately, I've been that girl who has 1 chocolate...
healthy-fit-happy: I never thought I’d be that girl. I want to be that girl
Today I had like the best cardio workout. I had to push myself though especially because things kept happening that in the past would have made me quit but today I was like NO EFF THAT. My ereader died like halfway through my workout then 3/4 of the way through my mp3 player stopped working. Working out without music suckssss but I just stared at the hockey game in front of me and focused on...
Weigh in day
LW: 257 This week: 254.8 Lost 2.2 lbs this week :) I have been doing interval cardio this week cutting down how much time I have to spend doing cardio I think it really is worth it and working. I had really wanted to be at 240 for my birthday which is exactly a month away but now I’m aiming for 244 so hopefully i can lose 10lb in the next month
I work on the first floor, our break room is on the second floor, our lab is in the basement and we have another area on the fourth floor. Twice in the past week people have seen me having to go up to the 4th floor from the first and have been like “good for you for taking the stairs!” and have seemed somewhat surprised. I have only been in our elevator 2 times since I started...
High Intensity Workouts with NO Equipment
1) Bodyrock Side Burpee Challenge 2) Bodyrock Fierce Friday Workout 3) Bodyrock Amazing Abs Workout 4) Bodyrock 600 Rep Fat Burner 5) Bodyrock Run the World Workout 6) Bodyrock Hot Attack Workout 7) Bodyrock 4 Minute Workout for a Busy Day 8) Bodyrock 6 Minute Workout 9) Bodyrock Butt and Fat Loss Workout 10) Bodyrock Yeah Workout
61 WAYS TO FIGHT FAT →
livelaughlovehealthy: How do I lose thee? Let me count the ways. We give you 61 (plus a few bonus tips for you dedicated online readers). Losing those last few inches, bringing out that six-pack or moving the slider to the left on the scale are among the hardest things for people to do — even you crafty gym veterans. But with this compilation of tips, unwanted bodyfat could be a thing of the...