Non scale victory!
Had to go shorts shopping recently because I only had one pair from last summer and they were way too big. I am down another size since January! I can’t even remember the last time I was a size 16. Two of the pairs are a little tight but they will fight within a few weeks I’m sure. Also oatmeal is one of my favourite things right now.
Zumba and Kickboxing videos for DOWNLOAD! Or watch...
giving-up-is-getting-old: As I promised ladies (and gents! haha), here it is :) Zumba Basic and Twenty Minute Express Zumba Cardio Party Zumba Sculpt and Tone Zumba Live! Flat Abs Kickboxing with Cathe Friedrich CIA 2901 Kickbox Surge & Core Training with Amy Bento Rumble Workout One with Amy Bento Rumble Workout Two with Amy Bento Rumble Cooldown with Amy Bento 10 Minute...
I haven’t weighed in for a few weeks because I haven’t had a good scale. I was home this week so I was finally able to do it. Last weigh in (2 weeks ago): 254 This week: 248.6 5.4 lbs lost Even though I didn’t meet my goal of being at 240 for today I did meet my sparkpeople goal of being at 249 for today so I’m super happy with that. Also I am now below 250 and that is...
I had such a productive day today
-woke up and did a lot of stretches -did my core workout -cleaned and vacuumed my room and the hallway -did the dishes and cleaned the kitchen -did a load of laundry -30 min on the arc trainer burning 470 calories -a circuit of the weight machines because its my full body weight training day -more stretching and showering after that Now its time to drink some tea and watch tv :)
I love how in the tumblr weight loss community, no...
stopwishing-and-dosomething: I was just thinking this yesterday!
tumblr/fitblr is the only thing that keeps me motivated and going to the gym when everyone is judging me for being a big fat sweaty mess
They're human just like us.
me: I really want to start lifting, but I'm so intimidated.
b: what do you mean?
me: I mean it's a whole bunch of bulky guys or fit girls! They're like firemen, and police officers, and Navy Seals!
b: Yeah, but they're human just like us. They won't bite.
me: I just don't like being embarrassed or inadequate.
b: Everyone starts somewhere. You can do it, if you really want to you can do this.
Work it. Lose it. Earn it.: 10 Smart Ways to Burn... →
eatright-staybright: Crank Up Your Cardio to Blast More Fat! — By Jennipher Walters, Certified Personal Trainer and Fitness Instructor We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time….
I moved over the weekend and now I have to go to a new gym. I feel so self conscious because its a big open room. I swear I heard the guy behind me telling his friend not to be a dick last night and I’m sure they were talking about me. I don’t know how to not care what other people say about me but its also like at least I’m at the gym? I know I can’t let this stop me...