I have not been able to get under 220 and today for some reason it’s really making me sad
Weighed in at 222 today which means I lost 4 lbs this month. Not the 6 I had wanted to lose but still super awesome. I know that I’m gaining a lot of muscle so that helps.
I have been getting the working out in check but my food is still not 100% there and I know if I can change that then everything will fall in place. Today I ate some not very good things, basically a lot of carbs and cake but tomorrow is back to healthy and I’m not gonna indulge on a regular basis like I was before.
I am been working so hard lately and I feel AWESOME! Been hurting in a good way.
Last week only made it to the gym 4 times but thats ok this week it will be 5. Its a challenge making myself get out of bed in the morning but I know its something I can do and I feel better during the day because of it.
On week 5 of couch 2 5k, I am not looking forward the 20 minute jog on Sunday but hopefully it will be nice out and I can do it outside, I haven’t been able to run outside in awhile.
I am finally motivated and dedicated to this and everything going on in my life again. This will be the third week in a row I will work out at least 5 times a week which is a goal I had been saying I was gonna do but hadn’t all year. I’m working hard at my business and feeling awesome about life.
bought some new clothes so I have more than like 5 shirts that fit right and some bras that actually fit, push ups because my boobs are going away :/
On week 4 of couch 2 5k. Calluses on my hands are coming back lol
Basically my life is awesome now that I am getting rid of the toxic people and working on myself!
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Running long and hard is an ideal antidepressant, since it’s hard to run and feel sorry for yourself at the same time.
— Monte Davis (my favourite running quote ever)
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